Have you taken your MEDS today?
M = Meditate
E = Exercise
D = Diet
S = Spiritual practice
With the above practices we can live a wonderfully fulfilling and happy life, Choose to meditate everyday. Morning or evening, and the technique is not important, it is however important that you take some time out to reflect, on the present, on your guiding light, or on the text that you find supportive right now.
Exercise… yes this one we can easily skip. But do you know that regular exercise especially in the darker months can give your serotonin levels a real boost! And a bonus is that you feel great, you burn off extra energy that you do not need and leads to a fitter, healthier body. And you know the old saying… a healthy body, harbours a healthy spirit…
Diet… Do you nurture and support your body with healthy and nutritious food that gives you the necessary energy to get you through your day? If we run on empty, we could get stuck next to the road. So make sure your tank is full, with the best possible fuel you can afford.
Spiritual practice… It has been proven time and time again that people who have a spiritual practice, like prayer, meditation, chanting etc. have a much longer life span, but also research have proven that people with a form of spiritual practice recover much quicker from operations, disease etc. So whatever your mindset or belief, make some time to get connected to your spirit and to the supporter of your life essence.
If you are not taking your MEDS at the moment… I hope you can put down a prescription for yourself that will support you, to be who you are meant to be. Living your True Nature one step at a time…
Check out the About Me section of my website to see how I can help you find your unique prescription to take your MEDS and live a more healthy and fulfilling life.